It's usually at specific times like as soon as I walk out to get my lunch or in the evening when baby is in bed and it's just me and the empty house, of course the first sniff of alcohol on the rare occasion I actually drink and I have to have my friends take my phone off me!
I just know that if I had no access it would pass and i would eventually be distracted into doing something else.
I know I'll be so proud for doing it the hard way but if there was a way to forget it I know it'd be easier......