Thank you all.
I just need to think less and do more.
I need to stop drinking.
Make a plan.
Give myself things to do instead of picking up another drink.
Maybe i should use the distractions list i ask about
I tell you. If my brain worked properly.... I'd be dangerous!!!!!!
I cant make excuses. My mum is allowed to have alcohol in her house... and i chose to drink it.
Thank you for all your thoughts.
Be well
louis