Hey craze283, nice to hear from you here.
For me it seems to be immersing myself in something that I love, or even just enjoy. When my mind and body are busy I don't get as anxious.
This forum helps, I cut and stack firewood every night. I work on stuff, that needs attention around my farm every night til I'm tired. I went for a 2 hour walk in -5 degrees around my back hayfield at sunset 3 nights ago. Busy with my wife and family. Busy with some things that I love.
Hang in there.