Thread: anxiety
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Old 01-22-2009, 04:42 PM
  # 6 (permalink)  
Anna
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I think you will find that the anxiety will lessen as time goes by.

I have to deal with anxiety too and I have learned to live with it. For me, that means knowing what my limitations are and maintaining boundaries. I think keeping a balance in my life - physical, spiritual and emotional. Have you tried meditation. I find that the breathing involved in meditation helps me to relax.
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