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Old 01-11-2009, 11:59 AM
  # 9 (permalink)  
Lilya
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Join Date: May 2003
Location: Northen Europe and France
Posts: 1,657
I donīt know about Klonazipan, but I want to tell you, lugnut, that it does end.

Drugs can be helpful, but I think itīs changing the state of mind that offers the best chance of getting over the anxiety.

Iīve been consumed with anxiety for the better part of my life and have been working with a therapist for a while plus attending AA meetings.

I have found what really works is a combination of:

1. Yoga or Tai Chi, or just a healthy exercise every day.
2. Breathing and visualizing positive things.
3. CBT
4. Making all problems as small as possible.
5. Accepting problems and difficulties, looking at them as a project.

Hope it helps,
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