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Old 12-11-2008, 05:47 PM
  # 14 (permalink)  
nickishine
It's time to change!
 
Join Date: Nov 2008
Location: lake tahoe
Posts: 1,025
Chiynita....

I know that adrenaline feeling when chaos is storming around me and through my veins and wanting to explode, use/drink, scream, or even physically diminish the "problems". I hope at the time you're reading this you have seen your situation calm down! We have no power over people, places and things (I know, not what we want to hear....) but you can do something for yourself.... Breathe is #1. Try to get away from the noise and be still, eyes closed and just focus on breathing for a few. Getting outside (not just in the other room) and looking at different scenery.... possibly taking a walk will help, I'm hoping.

Thank God you are reaching out to us here so we can support you as things seem to be snowballing. It is always darkest before the dawn, Hon, and am hoping your dawn comes soon for you! Keep posting, reaching and reading. You are NOT alone!!!!

Love & Hugs,

Nicki
:ghug3
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