Hi BreakFree! I found that the number one reason I drank was to de-stress...I really needed to find different ways to "come down" from my day. I had to switch up my life and find different ways to do it. One way that's helping me right now is to work out in the mornings. I need to literally move my body to let out the rage, the anger, the frustrations, everything that life is throwing at me. I've found it so beneficial that I don't even want to drink in the evenings anymore, as I know I wouldn't be able to hit the gym in the morning hung-over.