In addition to quitting drinking, I have been trying to eat better too though I have been eating lots of chocolate. I've lost a few pounds in the past two weeks and feel somewhat better physically, more energy. I've also been starting each morning off with coffee and a battery of vitamin supplements (ginko biloba, ginsing, fish oil, a multi, and ibuprofen) washed back with this blueberry smoothy health juice (anti-oxidant) I get at the store. Drinking lots of water too, like all the time. Whenever I get a craving type headache, a glass of water is the cure to that and I do get that headache, particularly at night when I would normally have bee drinking. My appearance is also improving, at least that's what I think when I look in the mirror. My face is not as bloated looking and I don't have such shiny cheeks like I did.