Sorry if I sounded exclusionary!! Joinedintime, I know you weren't mad at me.
Joinedintime is right, there are lots of people, both male and female, who will have lots of beneficial things to add to this...I'm just too much of a chicken to post some things outside of the women's forum and didn't know if you were aware we'd had one (or maybe I'm lying....lol....kidding!).