be kind
Withdrawal is a bitch. I suffered with anxiety/panic when I first quit. It feels horrible and scary.
Try to be especially kind to yourself. Do everthing you can to relax - a nice hot bath, chamomile tea, aromatherapy.Treat yourself like you would if you had the flu. Take care of yourself. Time will make you feel better - the longer you go without the booze, the better you will feel. Hold on.