Thanks to all!
You are right Lucy...I am making this into a crisis...no need...thanks for helping me slow my roll.
SM- you are right..awareness must be the first key...this is probably why I freaked out. Before I was ignorant to it...you can be bothered by something you aren't even aware of. I will look at this as a first step.
Redd--thanks...you are right. I need to surround myself with friends right now. I tend to isolate and then I am left with my wheels turning.
Thanks all! Hugs!:ghug3