Haunted
Has anyone here ever felt "haunted" by someone's words? I mean like no matter what you do and no matter how much time passes you can't shake it? I know I will be told to go to alanon. It's just not for me. My anxiety is way too high. I just can't forget some things that were said to me in the past and even though I know they were MEANT to hurt...They really did some damage to my self image to the point where even though part of me doesn't believe them another part convinces me I am a total loser freak!. I hate this... Any words of advice?