****************{Marine}}}}}}}}}
It is not simple at all what you are doing. It is very tough. You are doing great. I know it may not feel it, but when we ar eafraid and do it anyway(i.e. NOT taking the xanax) you are building STRONG recovery muscles.
Hang in there, it will get better.
((((Warmest Hugs ever))))):ghug:ghug:ghug