Hangin', it's dangerous to ask for help and dangle a list like that in front of a recovering codie/enabler's face. I was tempted to take half your list and help you with it.
Forget about everything else and just go for the sundae. Here's the plan...walk into Dairy Queen...Baskin Robbins...Carvel...wherever they have your favorite ice cream. Bang your fist on the counter and say, "Waffle Bowl, 3 scoops, chocolate syrup, whip cream, cherry...NOW! and don't forget the spoon Bud!"