Yeah we have to learn to accept that people will act badly at times and for me the issue is how to deal with it so that I don't feel like ripping their heads off. No big deal or secret, I talk here, talk to other addicts in recovery, talk to my HP, read some literature. The main thingis I do what your doing, I get it out of my system, I talk about it and don't act on and I dont hurt myself in any way at all.
Not so long ago, when I could not bear to talk to anyone but knew I needed to, I would stand on my verhandah and scream, scream, scream, scream... and then pick up the phone.
Your not alone Dee, this is part of how it is, I know your aware of that, point is your not alone, we are no longer alone and in darkness.
Good onya mate for dealing with it so well.
Dont forget it all passes and times of pain give way to times of joy or peace or...
Kevin