I can identify with your post. It's amazing how those emotions we drowned well up once we dry out. The anger I felt was overwhelming! I had several "fight or flight" experiences in my own home when there was no real threat, save for my own insecurities.
Taking long, deep breaths helped...and knowing it would pass….like cravings for alcohol.
Caving to alcohol would only destroy our efforts and our progress.
Good for you!
Liberty~