Thread: Paranoia?
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Old 07-18-2008, 03:56 AM
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historyteach
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Join Date: Oct 2003
Location: Rhode Island
Posts: 9,293
Lady,

CBT, or cognitive behavioral therapy, will help you deal with those baseless fears.
I highly recommend it.
If you are seeing a therapist, ask about it.
If you are not, ask your doctor for a recommendation for one, or call your local mental health clinic, and ask for a referral for one trainned in CBT. You'll be pleased you did.

Shalom!
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