Stills79 - welcome! It can be a tough road but so worth it. Before you find yourself falling into old behaviors or giving in to triggers give us a post. This group has been a fantastic resource for support and guidance. I've had my share of days waking up with the dog looking at me with that "how could you say that to me last night" look a few times and I'm soooo grateful to be awake and aware now. (no dogs were hurt in the making of this post :P)