Oh, Splash. If I were there, I'd give you a real, honest to goodness hug.
Definitely call the therapist if you think that would help. Do you have any music you can pop on while you're heading home -- music that you like or that will bring you up?
Focus on getting from work, point A to home, point B without stopping anywhere or using. Then log on as soon as you walk in the door and visit you FRIENDS on this forum.
I'm heading out in a few minutes to pick up my little cello boy from strings camp, but I'll check in on you later.
Please hang in there and it will pass.