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Old 06-05-2008, 11:53 AM
  # 6 (permalink)  
Sugah
Om, Aum, Ohm...
 
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Join Date: Jul 2005
Location: Punxsutawney/Pittsburgh
Posts: 4,797
I had them in early recovery - first couple of months, they were pretty uncomfortable. I talked about them, stayed focused on prayer and my early attempts at meditation, step work, etc. They improved and disappeared all together.

About a year and a half ago, they came back! They were uncomfortable, but not to the point that I wanted to drink. By that time, I learned how to step back from sensation and act rather than react. I saw a therapist who helped me to expand my meditation repertoire to include routines for easing anxiety.

I don't know if it's normal, PAWS-type stuff, but I know it can be dealt with and it does get better.

Peace & Love,
Sugah
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