I've never had a panic attack that I know of.
Perhaps years ago in a blackout?
I do remember the paranoia by the end of my drinking.
I thought strangers were talking about me as I walked
the 6 blocks to work.
I countered that by looking
straight at them saying silently
"He was drunk last night too
"She's already had 2 this morning"
Awful feeling I never want to have again.
Take good care of yourself