I made myself only drink 2 cups of coffee instead of 15 a day. That kept me alive last week. I had to really protect myself from taking on anything that was unnecessary. Walking would be wonderful, but that is like pulling teeth for me. Stretching really helps though. Breathe in your favorite color and breathe out all the bad. Cut down on your salt intake. Check the sodium content on the nutrition labels. Get away from it all for at least 24 hours.