Hi Holly
I've had high blood pressure since I've been in my twenties, now I have diabetes TypeII of course I am over weight and can't seem to loose any. You made the right choice going to the doctor. A lot of times a change in diet, exercise and weight loss helps blood pressure. If it continues to remain high, they may put you on a water pill or other type of medication. Does it run in your family? Both my parents, and 2 of my sisters have high blood pressure. I am not a doctor of course but I think seeking attention for the matter was a good decision!!
Not sure how to get the stress out of your life. Still working on that myself.
Hope you feel better real soon.
Take care.
Many hugs.
Love,
Debbie