I think for me it became a habit of sorts. I just felt awful after doing it and I realized for me I had to break it. I did it by making a concious effort to stop it. It doesnt matter if things were good or we were at or lowest..I couldnt stand myself for doing it. I just tried to make myself NOT snoop....it was hard...i slipped a few times...but eventully I stopped. It serves no purpose. Good Luck.