Originally Posted by
Beautiful Loser 
I am a recoverying Meth Addict. I have been sober since Oct. 10, 05. Although my days of sobriety are growing, my urges are lessening, for some reason my sleep is getting worse.
I absolutely dread going to bed lately. I lie there and I cant stop thinking, I cant seem to put my mind to ease. Its getting worse and its driving me mad. Any suggstions?
This is exactly my problem! It's so frustrating when you can't switch your mind off.
I have read and heard about herbal alternatives (like oral drops) to help you sleep and overcome a busy mind.
Most health stores stock thing's like that.
Have you tried using lavender oil? Apparently it helps if you put a couple of drops on your pillow before you go to sleep.
It smells great, but never helped me.