squiggle

Thanks for the advice and support , it's good to know i am not alone in what i'm feeling.
It's good to know what has worked for you, any suggestions are appreiciated.

I think i will check my local NA meetings .
I have been to a meeting before and found it quite helpful.
I don't fully underdtand NA but will do some research,I am interseted in doing the steps there are apects of them that i think are really useful with moving on in your life.

I have done yoga before and love it , so am going to get to a class in town.

I have read other posts and came across a suggestion of Kava Kava which i had totally forgotten about , i used this many years ago and found it worked great although you are recommended to only take it for 3mths.

I don't like being on medication really, i'd rather go with something natural if possible.

Also i got how may days i've been sober wrong i think, it is 27 days today.

Gave myself a reward last night had a tub of ben and jerry's chunky monkey.

Hope everyone is doing well and in a good place.

K