Thanks historyteach.
Still doing ok.Was at docs recently, he reckons i have social anxiety and is referring me to psychiatrist .Is also going to change my med's to venlafaxine.
I think i put too much pressure on myself too soon it's still early days.
Some days are better than others and i need to not push myself too much.
That course i mentioned is three days a week, so thats going to be managable if i get some help from doctor hopefully.
Thanks for your suggestions on taking it easier.