Originally Posted by
i4getsm !
Another trick is to put a rubberband on your wrist. Whenever you start thinking negative, give it a little snap. I know that sounds coo-coo, but it does help to physically remind yourself to stop the negative thinking. My mantra was always "that's not my story". Meaning that's not my story anymore. I'm not living my life based on my past.
This is a great idea. Thanks!