Thread: Oh bother
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Old 04-14-2008, 11:02 AM
  # 8 (permalink)  
mle-sober
mle-sober
 
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Join Date: Feb 2008
Location: Golden, CO
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I do something a little bit like 1963comet - When I get a craving, pass one of my old drinking places, or have a visualization of that drink (can be very poweverful) I respond in my mind with the word, "Poison. Poison." Repeated and repeated. It sometimes makes me giggle now because I really do get that it is poison to my body and I didn't get that when I initially made it up.

If I home, I usually eat something sweet, like Warren - sometimes a granola bar, sometimes a small piece of good chocolate, sometimes some lemonaid or a good orange.

I think what I'm doing it distracting my brain and giving it something else to think about!

Hang in there!!
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