Thread: Hit with a craving
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Old 04-09-2008, 08:12 PM
  # 9 (permalink)  
serenityqueen
Attitude of Gratitude
 
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Join Date: Sep 2007
Location: Dayton, Ohio
Posts: 2,305
Hey Hope

You know what you did by not drinking?

You took just a wee bit of that power that the alcohol has over you away.

I discovered something that worked for me when I was having a craving that, for me, was my cheese and sparkling water, or brushing my teeth, ect.

I visualize my disease as greenish, black blob. When I'd be having a craving, I would tell myself over and over again that once I got through this craving, my disease lost just a bit of it's strength, the color would fade slightly too. Kinda like when you're watching a balloon slowly deflate.

After the craving passed, I felt a sense of triumph. I felt strong! I could walk with my head held high and a smile on my face knowing that I am a little stronger for getting through it without giving in.

Once again, way to go!

:ghug
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