Originally Posted by least
I don't feel 'grounded'.
In regards to feeling grounded I do know that yoga has helped many people to get more inside their body which helps to make one feel more grounded.
In my town the YMCA and several churches have free yoga classes perhaps your town does too. If you do start this kind of exercise even if you have done it before it is best to first ask your doctor and to start out in a beginner's class and work slow learning how to breathe and move with in your own range never forcing your body beyond it's limits.