Are you physically able to get away from this computer???
Get on some running shoes, and go for a jog!!! If, you have any place you can.
If, you can't jog, walk.
Set yourself a goal. What do you want to do with the rest of your life??
Concentrate on that.
Everything works one step at a time. You sit and think, you're losing to alcohol. Well you are if, you think, that you are.
You got your whole life ahead of you.
What, I wouldn't give to be your age right now
Have you got any sober friends you can do any kind of physical activity with right now??
Years ago, while going thru my divorce, instead of drinking, I got on my ten speed an, I rode that bike and rode that bike until, I was xhausted every day. Kept me from drinking and got me in great shape and gave me a chance to think, about what and where I was going next in my life after my divorce.
Negative thoughts, gives us negative feelings, negative feelings causes us to do negative actions like drinking!!!
We can all give you advice on what to do but, we can't carry you.
It's up to you to make the effort
I believe you can do it, you have to believe you can as well!!!