Originally Posted by
resistra So far, so good. I just need to keep my thoughts focused on two things:
1. Nobody else that I know, obsesses about drinking - or just 'has to have one'.
2. So that must mean, if I need one, it is dominating my thoughts - not so with others that I know.
3. I guess my chemical need is gone for now. It just makes sense to me that 'having a drink' is a thought process that needs to be eliminated or pushed aside, with something productive or lazy to substitute for those thoughts.
4. There's still that six pack of 16oz ice brews sitting in the bag in the back of the suv. Why do I keep it there? As a backup? No, actually it's taken on a new life as a reminder - that if I open just ONE of them, then all SIX will be gone within two hours or so
Thats a good list of things to consider during a craving. I especially like the one about substituting some other activity in.