Hey Barb thanks.........and would you look at the time, shessh. I have to get up at 6.
I never considered the spiritual aspect, i am running a little low on that but do manage to remember to pray every other night. I know i need to do more.
I do some novice meditating from time to time but usually only for anxiety. Don't know enough about it to aply to other areas, i will look into that poop knowing guy.