Thank you all for your kind comments, some great thoughts that i will put into practice. Amazing how just talking about stuff and getting feed back from fellow addicts is comforting and very helpful. Advice from even a trained counselor may be good but its just not the same if he hasn't been there. I do tend to isolate and yes i guess it is an obsessive thing, i will find balance.
I think spring is here, it was so nice to take a few minutes to feel the rays of sun on my face today
