For me it's exercise (running, strength training, stretching) - religiously. Also pro sports (am a season ticket holder for local pro hockey team for example). And yardwork and general home maintenance (eg painting). All of these help me to focus on myself and not on the AW. And of course Alanon. Oh and I travel some for business and that actually is a godsend - allows me to get away and clear the mind occassionally.