Originally Posted by
Dee74 
I'm with Gyps...'play the tape through'...did I get that right ?
oh and breathing is good...essential even
boom tish
D
Sort of Dee
. What I was getting at was thinking about all the good things I do and enjoy now that I'm not drinking, or hungover as opposed to catastrophic thinking in the other direction.
I prefer to focus on postive things now and have stopped beating myself up over the past.
I suppose
NOT breathing will get you through a craving too
.
Of course none of these things can put a dent in a Ben & Jerry's craving.
boom tish :bounce