Thanks, Rowan
I start each day by focusing my thoughts on what I have to do to stay sober. I pray to my Creator for the strength to get through the day without a drink & to take care of me if the situation becomes unbearable. Every time I have found myself in a serious situation, something happens to get rid of or make the craving bearable - a friend shows up, someone phones me, a strong memory comes to me.
When I am going into a tough environment, I remind myself why I quit drinking (positives & negatives), reserve the right to leave at any time (no explanation required), and focus on not taking that first drink (makes it more manageable for me, rather than focusing on staying sober). I also think ahead. Would I rather wake up guilt free & proud of myself or wake up back in my own hell?