Coping with cravings
What helps you when you encounter a craving for a drink or drug?
Please feel free to share - together, we can do anything!
I had a major craving on Saturday night - and no wonder. I met my bf's family, and they were all drinking heavily. I excused myself, went to the bathroom, and said a prayer, asking for strength. I also did some deep breathing, my boyfriend didn't drink either, and it turned out to be a wonderful night. Although I'm glad to have gotten through it sober, I won't put myself into a situation like that anytime soon. My sobriety is just too important to me.
So - what helps you?