You gain a little back with each day...
Yes, it is so normal to feel that way. I know cause I too am feeling just as you described. But with each passing day we can gain a little bit of ourselves back. Just stay strong and focused. Fight those sudden urges with positive thoughts and prayers. Talk to people and don't feel ashamed. The only time you should feel ashamed is when you decide to give up!
BEST OF LUCK TO YOU!!
:ghug3