Hey Tanya..Just wanna leave my bit of knowledge..
For me i remember being some months ago in a spiritual retreat in an empty hotel, i was the only guest and i remember at the third day i had something like an anxiety running through my body...don't know..i remember it was raining.. i went out twice that night..one time to buy some light calming meds that don't work with me, the second time i went running at midnight...when i was back i was better.... that made me realize how a life change is needed, and it's not just meds. it's a whole new look at life. i do know many people don't have to go through what i went through, but i'm blessed...i have the chance to learn much more..
i'm just glad we all seem to have found another spiritual side that wasn't part of our mother cultures and yet makes such a difference in our lives...
hug