Thanks all for the replies and info! It does give me something to think about.
I have been on the Xanax {0.25mg 4 times a day} for about 17-years and only had to increase the dosage once so I think that is a pretty good record!
It has worked well for me but I often wonder if maybe the anti-D. was what I needed all along AND if it could decrease my Xanax use {although I'm having no problems with it}, that would certainly be a plus!
I need to change around my diet, exercise more, and look into some relaxation techniques anyway due to my current health problem so I plan to try all that first, but am keeping the anti-D. in mind if the problems I am having linger.
Thank you all again and I will check down here more often as I usually post in the "Substance Abuse" forum.
~Jane