Thanks everyone.
I took a few hours off and shopped slowly not rushed. (necessary shopping groceries supplies ect) I then walked at a park, went home early and took an hour nap. Walked throuigh the motions of the rest of the evening and went to bed early.
I woke this morning feeling more like me. Made myself exercise 10 minutres and am back at work. I should hear about my vehicle this evening, so heres hoping this down phase was an emotional trama result.
I only recently was able to get my Lex upped to 20 (3 months ago) but if I continue to have down spells Ill talk to my doctor again