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Old 12-24-2007, 01:52 PM
  # 10 (permalink)  
Pinkcuda
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Join Date: Sep 2007
Location: Colorado Prairie
Posts: 1,417
Chocolate, exercise and a positive mental state. All three are proven methods of therapy when it comes to quitting. Chocolate as a substitute for the sugar you get from alcohol. Exercise, especially the lower legs is good for depression. Go chase a Jackrabbit or whatever you do up there for fun. It'll help. Focus on something that gives you hope for the future. Set a goal and work towards it. Not a goal as far as length of sobriety, but something that we have a little more control over at this point. Besides, your goal for sobriety is only 1 day. Don't forget to repeat that tomorrow too.
I wish I had a way to make it easy, but I don't. If it was easy, people would be standing in line to do it. Apparently death is a more viable option for them. Keep going for it though. You're on a roll.
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