Growing, I too do much better when I get exercise. I used to walk/jog with the dog. But the dog I have now has very short legs so it's not much exercise. I joined an all woman gym. Because I tend to be quiet I used to go and put headphones on. People tend to leave you alone when you have on headphones. When I got comfortable I took them off, and started going to classes and talking to the people I had been smiling and saying good morning too. Hope you find your place exercise does help clear the mind.
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