I agree with cinderella. It may seem overly simple, but you would be amazed at the difference in how you feel when you're taking a B-vitamin stress complex, a couple of bucks at the drugstore. Stress, alcohol, medications all destroy B vitamins in your body, and B's are the ones that keep you mentally stable. They also come prepackaged in green veggies, so even if you don't like them, try to eat them if you aren't taking a supplement. I am a veggie hater and have some recipes even *I* will eat
Take care of yourself ronii