Patients is a good thing to have today......
feel that you are not going to handle the day......Fear Not.....
the day just got started and you need that early morning walk.....can't do it outside? walk inside someplace.....
Find a quiet place to do some book work and work the steps......this is good to start the day and get things going.............you can do it......
Get to a meeting and take a friend with you......the Holidays are here and it is a good idea not to be alone............help out someone that needs help during this time and you will feel better about yourself.....
Stay in the now and think about how you can Clean your inner house to better yourself..........................
Hugs to all that come here today...........
Little Penguin