I definately noticed that I lost weight in my face. I have been free from alcohol now for almost 3 months. I have had more people that I know come up to me and ask me if I have lost weight and what I am doing to cause it. I just tell them I am on a healthy diet and excersize. But its great. I play in a band and you can see the pics that we have on our website from a year ago to now that my face and body look much better. Now if I can just get passed this anxiety I will be all set.