Nah no offence (location says I need to use a c....) taken at all, I actually thought you might be offended by my lack of tact in my post, well my sense of humour is really dry, it's not really funny actually.
Well I think 3 days is great, just keep at it and I'm sure you'll start to feel a whole lot better. Please stick to it and resist temptation, you can do it.