Its not about being strong or weak its about feelings. Read yesterdays post, "Lang of let go Nov. 19th." Its on Feelings.
I think its important to feel them.
Write them down good and bad.
then let them go for a day. focus on you.
then come back to your writing. Are there feelings you wished didn't control your life right now?
then think, does the feeling come from someone Else's behavior? Is it focused on them? because you need somebody else to do or not do something? then let it go.
Does the feeling come from your behavior? Is the feeling something focused on you? then start there.
i know when others do things that have me feeling sad, angry , hurt, they are true feelings, but I feel them and then try to let them go, because I can't control others behaviors so I shouldn't let those feelings control me.